Microgreen wheatgrass is a nutrient-rich food, offering a concentrated source of vitamins, minerals, and amino acids. It’s particularly known for its high levels of vitamin A, vitamin C, vitamin E, vitamin K, and iron. One ounce of wheatgrass is said to be nutritionally equivalent to more than 2 pounds of leafy green vegetables.

Detailed Nutrient Profile:

Vitamins: Microgreen wheatgrass is a good source of vitamins A, C, E, and K. It also contains B vitamins.

Minerals: It contains essential minerals like iron, calcium, potassium, zinc, and magnesium.

Amino Acids: Microgreen wheatgrass contains 17 amino acids, including 8 essential amino acids that the body cannot produce on its own.

Other:

It also contains chlorophyll, enzymes, and phytonutrients.

Nutrient Content per 100g (Approximate, may vary):

Protein: Around 20.2g

Carbohydrates: Around 45.07g

Fat: Around 0.27g

Calcium: Around 35 mg

Iron: Around 1 mg

Vitamin K: About 86 micrograms

Fibre: 8.21g

Benefits:

High in Antioxidants: Wheatgrass is a good source of antioxidants, which help protect the body against cellular damage.

Energy and Metabolism: The protein in wheatgrass can help the body metabolize and store energy.

Have Anti-inflammatory Properties: Some studies suggest that wheatgrass may have anti-inflammatory effects.

Support Digestive Health: Wheatgrass may promote a healthy gut environment.

Note: “Unlike other microgreens, wheatgrass is typically consumed in the form of smoothies or juices, as it needs to be crushed and blended for effective consumption