Radish red microgreens are a nutritional powerhouse, containing high levels of vitamins C, folate, and copper. They are also rich in antioxidants, essential minerals like calcium and iron, and offer a distinct peppery flavour. They are more nutritious than mature radishes, with higher concentrations of certain nutrients.

Here’s a more detailed look at their nutritional value:

Vitamins: Radish microgreens are a good source of Vitamin C (28.9 mg per 100g). They also contain vitamins A, B (including folate, B1, B2, B3, B5, and B6), and K.

Minerals: They provide essential minerals like calcium, iron, magnesium, phosphorus, potassium, and zinc.

Antioxidants: Radish microgreens are rich in antioxidants, which help protect cells from damage.

Other beneficial compounds: They also contain phytochemicals like carotenoids and phenolic compounds, which contribute to their antioxidant activity.

Nutritional benefits:

Improved immune function: Vitamin C and antioxidants support a healthy immune system.

Brain health: B vitamins like folate and B6 are important for brain function.

Bone health: Calcium and phosphorus are essential for healthy bones.

Blood sugar control: High fibre content may help regulate blood sugar levels.

Gut health: They may promote the growth of healthy gut bacteria.

Anti-cancer properties: Antioxidants may play a role in reducing cancer risk.

In summary: Radish red microgreens are a nutrient-rich food that can be easily incorporated into a variety of dishes, offering a boost of vitamins, minerals, and antioxidants