Pea shoots microgreens are a nutrient-rich food source, particularly high in vitamins C and A, as well as folate and fibre. They also contain good amounts of vitamin K, manganese, and are a source of protein.

Here’s a more detailed look at their nutritional value:

Vitamins:

Vitamin C: Pea shoots are a significant source of vitamin C, often providing a large portion of the daily recommended allowance.

Vitamin A: They also contain substantial amounts of vitamin A, essential for vision and immune function.

Vitamin K: Pea shoots are a good source of vitamin K, important for blood clotting and bone health.

Folate: They are a good source of folate, crucial for cell growth and division.

Minerals:

Manganese: Pea shoots contain a notable amount of manganese, an essential mineral involved in various bodily functions.

Iron: They are also a source of iron, important for red blood cell production.

Calcium: They provide some calcium, contributing to bone health.

Potassium: They also contain potassium, important for nerve function and muscle contraction.

Other Nutrients:

Protein: Pea shoots contain a good amount of protein, providing a source of amino acids essential for building and repairing tissues.

Fibre: They are a source of dietary fibre, which aids digestion and promotes satiety.

Antioxidants: Pea shoots are rich in antioxidants, which help protect the body from damage caused by free radicals.

In summary, pea shoots microgreens are a nutritious food source with a good balance of vitamins, minerals, protein, and fibre, making them a healthy addition to the diet.