Mustard microgreens are a nutritional powerhouse, offering a concentrated source of vitamins, minerals, and antioxidants compared to their mature counterparts. They are a good source of Vitamin A, C, E, and K, as well as folate, manganese, and calcium. One cup of raw mustard greens contains 15 calories, 1.6 grams of protein, and 3 grams of carbohydrates.

Detailed Nutrition Facts:

Vitamins: Mustard microgreens are rich in Vitamin A, C, E, and K. They also contain Vitamin B6 and folate.

Minerals: They are a good source of calcium, iron, potassium, copper, and manganese.

Antioxidants: Mustard microgreens contain various antioxidants that can protect against oxidative stress.

Other Nutrients: They also provide dietary fibre and carbohydrates.

Benefits:

Immune Support: The high levels of Vitamin C and other nutrients can help boost immunity.

Antioxidant Protection: Antioxidants can help protect against cell damage and chronic diseases.

Eye Health: Vitamin A is essential for good vision.

Bone Health: Vitamin K and calcium are important for maintaining bone health.

Heart Health: The nutrients in mustard microgreens can contribute to a healthy heart.

Cancer Prevention: Some studies suggest that certain compounds in mustard microgreens may have anticancer effects.