Cilantro microgreens are flavorful, aromatic, and nutrient-rich young shoots of the cilantro plant. These tiny greens are packed with essential vitamins, minerals, and antioxidants, offering both culinary delight and health benefits.

Key Nutrients:

• Protein: Cilantro microgreens contain a moderate amount of protein, helping support tissue repair and growth.

• Fiber: They provide dietary fiber, which aids digestion and helps maintain a healthy gut.

• Vitamins: An excellent source of vitamin A, C, E, and K, supporting vision, skin health, immunity, and blood clotting.

• Minerals: Rich in calcium, iron, potassium, magnesium, and manganese, essential for bone health and energy metabolism.

• Antioxidants: Abundant in beta-carotene, lutein, and zeaxanthin, which help fight oxidative stress and protect cells from free radical damage.

Other Beneficial Compounds:

Cilantro microgreens also contain flavonoids, polyphenols, and essential oils that contribute to their strong aroma and anti-inflammatory, antimicrobial, and detoxifying properties.

Specific Nutrient Values (per 100g):

• Calories: Approximately 23 kcal

• Protein: Around 2.1g

• Carbohydrates: About 1.8g

• Fiber: Roughly 1.6g

• Vitamin A: Excellent source

• Vitamin C: Excellent source

• Vitamin E: Good source

• Vitamin K: Excellent source

• Calcium: Good source

• Iron: Good source

• Potassium: Good source

• Other Minerals: Includes magnesium, phosphorus, and manganese

Benefits of Consuming Cilantro Microgreens:

• Detoxification Support: Known to help the body eliminate heavy metals and toxins naturally.

• Boosted Immunity: High vitamin C and antioxidant levels strengthen immune function.

• Improved Digestion: Fiber and plant compounds promote better digestion and gut balance.

• Heart Health: Potassium helps regulate blood pressure and supports cardiovascular function.

• Healthy Skin & Eyes: Vitamin A and beta-carotene promote radiant skin and sharp vision.

• Anti-Inflammatory Effects: Natural phytonutrients help reduce inflammation in the body.