Broccoli microgreens are packed with nutrients, offering higher concentrations of vitamins and minerals compared to mature broccoli. They are a good source of vitamins A, B complex, C, E, and K, as well as minerals like calcium, copper, iron, magnesium, manganese, phosphorus, and potassium. Additionally, they contain significant levels of sulforaphane, a compound linked to antioxidant and potential anticancer properties.
Here’s a more detailed breakdown:
Vitamins:
Vitamin A: Important for vision, immune function, and cell growth.
B vitamins (B complex): Involved in various metabolic processes and energy production.
Vitamin C: An antioxidant that supports the immune system.
Vitamin E: Another antioxidant that protects cells from damage.
Vitamin K: Essential for blood clotting and bone health.
Minerals:
Calcium: Crucial for bone health and various cellular functions.
Copper: Involved in iron metabolism and energy production.
Iron: Carries oxygen in the blood and is vital for energy and growth.
Magnesium: Involved in muscle and nerve function, blood sugar control, and blood pressure regulation.
Manganese: Important for bone development, wound healing, and metabolism.
Phosphorus: Essential for bone health, energy production, and cell growth.
Potassium: Helps regulate blood pressure and fluid balance.
Other Notable Compounds:
Sulforaphane: A compound with potential antioxidant and anticancer effects.
Phytochemicals: Plant compounds with various health benefits, including antioxidant and anti-inflammatory properties.
Fiber: Supports digestive health and helps regulate blood sugar levels.
Compared to Mature Broccoli:
Broccoli microgreens generally contain higher concentrations of vitamins and minerals per serving than mature broccoli.
They also have a wider variety of polyphenols and other antioxidants.