Alfalfa microgreens are light, crisp, and mildly nutty in flavor, while being packed with essential nutrients. These tiny greens provide an impressive combination of vitamins, minerals, and plant compounds that support digestion, immunity, and overall wellness.

Key Nutrients in Alfalfa Microgreens:

Vitamins:

• Vitamin C: Boosts immunity and promotes collagen production.

• Vitamin K: Important for blood clotting and bone health.

• Vitamin A: Supports vision, skin, and immune system function.

Minerals:

• Calcium: Strengthens bones and teeth.

• Magnesium: Helps regulate blood pressure and muscle function.

• Iron: Plays a vital role in preventing anemia by aiding oxygen transport.

Other Beneficial Compounds:

• Phytoestrogens: May help balance hormones and support heart health.

• Saponins: Known for their cholesterol-lowering and immune-boosting effects.

• Fiber: Supports digestion and gut health.

Benefits of Alfalfa Microgreens:

• Digestive Health: High fiber content supports healthy digestion.

• Bone Strength: Rich in calcium and vitamin K.

• Cholesterol Management: Saponins may help reduce bad cholesterol levels.

• Hormonal Support: Phytoestrogens can benefit hormonal balance.

• Detoxification: Supports natural cleansing of the body.

• Easy to Add to Diet: Mild flavor makes them ideal for salads, sandwiches, wraps, or smoothies.