Winter brings cozy blankets, warm drinks, and chilly air — but it also brings weaker immunity, dry skin, low energy, and seasonal infections. While most people focus on heavy foods to stay warm, the real secret to winter wellness lies in fresh, nutrient-dense microgreens.
These tiny plants — harvested just 7–10 days after germination — pack 20–40x more nutrients than mature vegetables. And the best part? They offer a refreshing burst of health during a season where fresh greens are limited.
Let’s explore why microgreens are the perfect winter superfood.

What Makes Microgreens Perfect for Winter?
During winters, our body needs:

    • Higher Vitamin C for immunity
    • More Vitamin A & antioxidants to support dry skin
    • Natural detox support
    • Clean, fresh foods that don’t weigh us down
Microgreens deliver all of this — naturally and deliciously.

Top Microgreens to Eat in Winter

1. Broccoli Microgreens – The Immunity Builder
Rich in: Vitamin C, Vitamin K, sulforaphane
Benefits: Strengthens immunity, fights inflammation, supports respiratory health.
Broccoli microgreens are your go-to protection against winter flu and exhaustion.

2. Sunflower Microgreens – Natural Vitamin E for Skin
Rich in: Vitamin E, Zinc, Protein
Benefits: Glowing skin, strong immunity, improved energy.
Perfect for combatting dry, dull winter skin.

3. Radish Microgreens – Warmth & Metabolism Support
Rich in: Vitamin C, Folate, Antioxidants
Benefits: Supports digestion, boosts metabolism, adds spicy warmth to meals.
Ideal for winter soups, salads, and warm sandwiches.

4. Carrot Microgreens – Eye & Skin Protection
Rich in: Beta-carotene, Vitamin A
Benefits: Keeps skin healthy, prevents dryness, supports eye health in shorter daylight months.

How to Include Microgreens in Your Winter Diet
Microgreens fit into everyday meals effortlessly:
    • Sprinkle on dal, rice, or khichdi
    • Top your winter soups for nutrient boost
    • Add to parathas, rolls, and sandwiches
    • Blend into smoothies
    • Use as a topping for poha, upma, or oats
    • Add to warm toast with cream cheese
A handful is enough to nourish your body daily.

Microgreens: Fresh Even in Winters
Unlike traditional vegetables that struggle to grow in cold weather, microgreens thrive indoors in controlled environments.
At Praroha Greens, all microgreens are:
    • Grown in hygienic, controlled conditions
    • Chemical-free
    • Harvested fresh every day
    • Delivered locally for maximum nutrition
This means fresh greens even when the weather outside is freezing.

Why Microgreens Are a Must This Winter
    • Boost immunity naturally
    • Improve skin and hair health
    • Support digestion
    • Add freshness to winter comfort foods
    • Provide antioxidants to fight pollution & cold air stress
They’re tiny, but their health impact is mighty.

Final Thought: Winter Wellness Begins with Fresh Greens
Winters don’t have to be heavy and inactive. With a simple addition of Praroha Greens microgreens, your meals become warmer, healthier, and full of life.

Eat fresh. Stay warm. Live healthy — the Praroha way.