Beet microgreens are a nutritional powerhouse, offering a concentrated source of vitamins, minerals, and antioxidants compared to mature beets. They are rich in Vitamin K, Vitamin A, Vitamin C, folate, manganese, potassium, and iron. Specifically, beetroot microgreens can provide over 10% of the recommended daily intake of Vitamin K, Vitamin A, Vitamin C, Copper, Manganese, Magnesium, and Riboflavin per 100 grams.

Here’s a more detailed look at the nutrient values:

Vitamins:

Vitamin K: Beet microgreens are particularly high in Vitamin K, a crucial nutrient for blood clotting and bone health.

Vitamin A: They are also a good source of Vitamin A, which is important for vision, immune function, and cell growth.

Vitamin C: Beet microgreens provide Vitamin C, an antioxidant that supports immune health and aids in iron absorption.

Folate: Beet microgreens contain folate, a B vitamin that is essential for cell growth and development.

Minerals:

Potassium: Beet microgreens are a good source of potassium, which is important for maintaining healthy blood pressure and nerve function.

Iron: They contain iron, a mineral that is essential for carrying oxygen in the blood and preventing anemia.

Manganese: Beet microgreens are a good source of manganese, an important mineral for bone health, metabolism, and antioxidant defense.

Calcium: They are also a source of calcium, which is essential for bone health and muscle function.

Other Nutrients:

Nitrates: Beet microgreens contain nitrates, which can help improve blood flow and exercise performance.

Fibre: They are also a good source of fibre, which is important for digestive health and satiety.

Antioxidants: Beet microgreens are rich in antioxidants, which help protect the body from damage caused by free radicals.

In summary, beet microgreens are a nutrient-dense food that can contribute to a healthy and balanced diet.